Homemade Popcorn: A High-Fiber Snack

Homemade popcorn is a healthy and delicious snack.  Try it!




  • 1/4 cup organic popcorn kernels
  • 1 teaspoon vegetable oil
  • Seasoning (see table below)


  1. Place ingredients in a brown paper bag.  Fold top of bag down to close.
  2. Microwave 2-3 minutes, or until popping stops.
  3. Jazz up your homemade popcorn with one of the following combinations or create your own.

Jazz it up

One serving = 3 cups so chow down with no regrets!

*Recipe adapted from Food & Nutrition Magazine

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