March is National Nutrition Month, and a main focus of the Academy of Nutrition and Dietetics is to decrease intake of added sugar.
Continue reading “Two Easy Hacks to Decrease Added Sugar”
There is a reason the Surgeon General called for a national walking campaign. It is easy to do and it is extremely good for your health.
Continue reading “What Exercise Does The Surgeon General Promote?”
“25 walnuts have the antioxidant equivalent of 8 grams of vitamin C (the vitamin C found in a hundred oranges).” – Micheal Greger M.D.
Continue reading “The Power of Nuts”