A nutritionist’s answer to the question vegans receive all the time: Where do you get your protein?
Swap processed ingredients for natural, vegan foods.
Many people want to eat healthy, but they don’t fully understand what healthy is. There are so many different fad diets, health claims, and recommendations and they always seem to be changing. Most people are so confused, they remain eating the way they do. Here is a simple breakdown of what it means to eat healthy.
Super useful list if you want to know more about the vitamin and mineral content of vegan foods.